OTW to #FitnessGoals

Summer has ended and in blogging and advertising world, the months of July, August and September mean vacation – events done, campaigns ended. I have more time  to rest, eat well and really focus on overall fitness which I had more knowledge of when I started 2016. My goal is overall wellness and health in terms of mind and body – which means less night-out’s and all-nighter’s where I tend to eat a lot. It also means less stress for me as I’ll be focusing on the more important things. Today marks my third day though, with some helpful choices I’ve made through the below. Wish me luck!

K-FIT APP

For a busy girl like me, I find so much love for KFit which helps discover, plan, and reserve fitness, beauty and wellness activities nearby, anytime. Once you have the app on your device, it automatically gives access to a huge variety of activities that suit your needs, whether you want to relax at a spa, pamper yourself with a new haircut or go for a workout at a studio near you. You can choose to purchase individual fitness, beauty and spa activities, or opt for the KFit Pass, which entitles 10 fitness activities per month at only PH999.

In addition to conventional gyms and studios, KFit also gives customers access to a wider choice of fitness facilities including badminton and tennis courts as well as swimming pools. This eliminates repetitive fitness workouts which I kind of hate. It lets you discover new fitness locations, and at the same time learn about the perfect activity for your busy schedule.

“As KFit continues to gain popularity, it goes to show that lifestyle apps change our awareness and access to fitness and health. As Globe partners with this latest fitness app, we want our customers to have the advantage over KFit’s large number of service providers that includes a wide selection of amazing fitness studios, gyms, and sports facilities, beauty salons, and spas. And the best part about KFit is that it is available in nine cities across Asia Pacific. You can stay active even while you are traveling for holiday or business across different locations,” shares Dan Horan, Globe Senior Advisor for Consumer Business.

To get you started, Globe and KFit is giving Php400 off the Fitness Pass for every new sign-up exclusive to Globe customers. You just need to key in the promo code “TAKEMETHERE” in the “Promo Code” field provided. Each promo code has its value in its respective currency, and can only be used in that particular country. The promo code is valid until August 2016.

To learn more about KFit and how you can start setting your fitness goals, visit www.Kfit.com or download the KFit app. For more information on Globe and its latest products and services, visit www.globe.com.ph.

I showed the classes I’m interested in through the photos! =)

YUMMY DIET

Food is something I rely on whenever I’m stressed and I must admit that I’ve neglected eating the right ones. When i was in college, I had a phase wherein I would just eat veggies and zero rice. I really became strict about my diet but I really craved months and years after that, and started gaining weight.

I want to lose the unnecessary fat, and of course to eat, and eat healthy. Yummy and well-prepared food are necessary for that and I like what I have started for 3 days already with Yummy Diet.

I chose the 1800-calorie program that’s Low-carb Hi-Protein. I like that there are choices when it comes to this, depending on what you really need for your body and mind. I need to cut on my sugar that’s why I chose this one which means more beans, fish and meat.

There’s a wide variety of yummy food. I just forgot to take some photos but I liked the Korean Pork Stir Fry, 3-Bean salad, Lemon and Garlic Chicken, Yellow Adobo and the above Day 3 list.

I already tried some diet delivery service in the past but this rates higher when it comes to flavors (they’re not bland!), choices of food and nice preparations . I get excited every time it arrives in my house and that should be the feeling right>

The program also includes a Box of Wellness which I’ll share in a few days!

KILO-OFF

As I take the lifestyle challenge of regular exercise and a healthier diet, I need all the help I can get. Kilo Off is a line of all- natural weight loss drinks made in France that aids weight watchers to achieving their goal weight and staying trim the natural, fast, effective, and safe way.

Kilo Off promises the following: “Safe weight loss, Burning of fat, Loss of excess water and toxins, A flatter stomach, Curbed food cravings, Support in healthy weight maintenance”.96% of women lost weight up to 15lbs. maximum loss over a 20 day period based on Efficacy Study no. 2204 conducted in France over 20 days of usage, 96% of women lost weight; Kilo Off is Watsons Hong Kong’s back to back slimming product of the year.

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At the event last January, i learned so much about diet (I had consulted with a nutritionist) and fitness and learned the ff below:

• Perform high-intensity interval workouts that require less time instead of staying long hours in the gym dong repetitive workouts that tends to get boring and straining to your muscles.
• You can also detour from gym routines by taking fun fitness classes you’ll have a blast doing, such as indoor cycling to music, or hip hop boxing.
• Your diet doesn’t have to be tasteless, too as you can opt for a diet service that provides calorie-counted, yet tasty meals.
• And lastly, regular exercise and a healthier diet also needs some help from other factors like taking dietary supplements that will boosts your way in reaching your fitness journey.

Mark Banta of Anytime Fitness BGC, trainer of Pia Wurtzbach! =)

I chose the below varient costing PHP 800+. It’s a bottle cap-full perfect to drink as is or mixed with water. A set of two drinks, one of each is to be taken before breakfast and either lunch of dinner. Each drink performs a specific set of tasks: the purple liquid, to burn fat and drain water, while the orange liquid contains fiber that aids in digestion. Drink this for a more concentrated amount of active ingredients. Liquid Drink Active Ingredients: Orange Bottle- Rhubarb, Acacia, and Tamarind facilitate digestion and help relieve a swollen stomach; Purple Bottle- Gurana, Green Coffee, and Grape Marc help burn fat.

Kilo Off is manufactured by Laboratories Vitarmonyl in France, is BFAD- approved, and possesses natural ingredients unseen in similar weight loss supplements to ensure a healthier route to weight loss. Kilo Off is exclusively available in selected Watsons branches nationwide.

Not too late for 2016 goals, right? =)